If I got a good night's sleep (minimal hot flash activity), I'm up anywhere from 6 AM - 9 AM. If not, I do the bed slug thing and sleep in until 10:30 AM. I do not get up if I don't feel fully rested.
If up earlier, I always log on while having my coffee in the morning. I check email, then go to the google news site, read a few stories that are not depressing, and maybe visit here.
Once my daily nagging timer goes off at 9 AM, I get away from the computer and do kitchen chores, play with plants, dust or vacuum or get laundry going. I may come back for a quick 5 minute sit down and read email session if my hands start to feel sore doing chores.
By 11 AM, my chores are done and then I decide what big project I'll get done for the day. Or none at all.
Mr B's computer time is usually while I'm being a bed slug. He still needs some time to shake off the groggies before he can carry on a conversation.
Since Mr B recently quit doing his Legion financial officer duties, we spend more analog time together in the morning and throughout the day. It's nice to have him back on the planet.
I only access the internet via my cell phone (Andriod) for radar weather and the MLB schedule. Otherwise, I use the laptop.