- Joined
- Nov 27, 2014
- Messages
- 9,202
1) I’m with you there, but for your cardio could you find some active fun thing to do like a few have suggested? Basketball, pickleball, racquetball, tennis, working on a farm coop, part time 2 men and a truck worker, etc.??
2) Also, have you considered HIIT for your cardio? It is shorter than long cardio workouts (as little as 10 minutes), similar or better results depending on what you are measuring, you have to concentrate on what you are doing so time passes faster. https://www.healthline.com/nutrition/benefits-of-hiit Or I’m sure thousands of other articles out there.
I will look into HIIT. As for the other things like sports, unfortunately that never appealed to me. Never been competitive. I like golfing, but that’s not really cardio. I have been thinking about getting a cart and walking in order to get something more out of it.