daylatedollarshort
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Feb 19, 2013
- Messages
- 9,358
For whatever reason, yesterday was a good day. Had the energy to have good time with my wife and son and got some work done as well. Today I feel it creeping back in...doing the exact same routine as yesterday...what is the difference? I know it's possible to feel good, why can I not experience that more often? I just hate living like this. I need to be able to play with my boy without pain in the background...
A PT told me that how you feel today is usually a result of what you did or didn't do the day before. I found that to be true for me. So what did you do the day before yesterday? You could keep a log of your diet and activities and look for patterns.
In my case I never found a miracle cure but many little changes that all added up, with muscle balancing / posture training the most helpful. My kids have had some tight muscle issues, one from sports, and was helped by Feldenkrais and Alexander Technique therapists.
I have tried some crazy stuff along the way to find what really works. The nuttiest in hindsight was homeopathy. My husband called that my "eye of newt" therapy. That was money down the drain.
Last edited: