Trying to get to 133#.
Last week I was 141 #.
This week: 140#. It's progress, but it's awfully hard-won. It seems like it would be very easy to gain the pound right back!
Since last week, nary a sweet has passed my lips, I've limited myself to 1500 calories a day (yogurt, lean meat, whole grains, fruit, vegetables), worked out in the gym 5 days, and gone for at least a 3-mile walk on the days I didn't work out. I've been feeling rather hungry, too.
So when I stepped on the scale today, I was expecting a drop of at least 3 pounds.
How do others keep this up week after week?