freebird5825
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
I view this game as follows:Almost everyone seems to be right with me on the "minimum loss or slight gain" treadmill. But keep the faith. I'm pulling for us all. Go team!
1. A lot of weight gain -
2. Some weight gain - a call for more activity and less consumption, both of which are successes
3. No weight gain - success
4. Weight loss - better success and a reset of a new datum for changes. Look for the in my weigh-in progress list to see the lowest value achieved.
Notice 3 of the above outcomes are a success. It is positive thinking that gets the results.
Or so says a book I read about weight management (LEARN program), years ago.