haha
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
From Curt Harris’ PaNu Blog:-Report of a computed tomography angiographic study on runners and controls:
“My three hypotheses all remain viable:
Weak form: Chronic Steady state aerobic training* (CSSAT) does nothing to prevent or reverse atherosclerosis
Mild Form: Some effects of CSSAT may be beneficial or neutral, but they are overridden by the inflammation promoting effects of the diets favored by those who train this way.
Strong Form: CSSAT itself promotes the inflammatory state via cortisol, cytokines, inadequate recovery, etc.”
PaNu - P?Nu Blog - Still not born torun
So it is at least possible that if you don't enjoy distance running, there may be better (and less boring) ways to spend time.
Ha
“My three hypotheses all remain viable:
Weak form: Chronic Steady state aerobic training* (CSSAT) does nothing to prevent or reverse atherosclerosis
Mild Form: Some effects of CSSAT may be beneficial or neutral, but they are overridden by the inflammation promoting effects of the diets favored by those who train this way.
Strong Form: CSSAT itself promotes the inflammatory state via cortisol, cytokines, inadequate recovery, etc.”
PaNu - P?Nu Blog - Still not born torun
So it is at least possible that if you don't enjoy distance running, there may be better (and less boring) ways to spend time.
Ha