I'm adopted and don't know who my biological parents are. Would this test be helpful for family history type stuff?
Almost certainly.
I am an adoptee. I identified my deceased biological father through DNA testing. I tested at both Ancestry and 23andme. I have helped adoptees or children of adoptees find biological family as well as people who are not adopted but have unknown parentage (usually father).
Every search is different. Most of the time for adoptees born in the US searches are not nearly as difficult as people think they are. In my experience, most people who have their DNA tested do not know how to systemically use the results to identify biological family.
For example, I worked on a search where the adoptee had tested I think a couple of years before I got involved. When I was able to see the adoptee's Ancestry matches, I was able to identify the birth mother in less than an hour. It was extremely easy to do. However, the adoptee did not know how to do this and so had made little progress.
I had an adoptive cousin who had no information about biological parents at all (except she knew it was a private adoption and possibly what city her birth mother lived in). I was able to identify both birth parents in less than 24 hours.
On the other hand, there are searches that are far more difficult particularly if the adoptee is not from the US or a birth parent is from a recent immigrant family.
In most cases, adoptees (particularly those who test at Ancestry) will have at least some relatively close biological relatives who have tested. Most of the time it is not the biological parent. But, that doesn't matter. I identified my birth father through DNA results that were no closer than 3rd cousins at the time (that was several years ago. Now I have closer matches on Ancestry).
I recommend testing at Ancestry and 23andme. Ancestry became you will have more matches there than anywhere else. However, you don't know where biological family may have tested. You can't upload 23andme results to Ancestry so must test there to find people who tested there. When I tested at 23andme I found that my full biological aunt had tested (my birth mother's sister). I had already found my birth mother so it wasn't new information. But if I had not found my birth mother I would have found her from that. Had I not tested at 23andme I would not have had that information.
Everywhere else -- FTDNA, MyHeritage, Gedmatch -- you can upload your Ancestry results to so you don't need to test at those places.
While Ancestry has the most matches they have the poorest DNA tools so sometimes searches are completed at the other sites.
Feel free to send me a private message if you want. I enjoy talking about this and would be happy to help.