Midpack
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
I thought this was interesting, as I do (or have done) most of the "overrated" exercises. Not gospel, something to consider.
Overrated Exercise|Upgrade
Leg Press|Clockwork Lunges
Crunches|The Plank
Chest Fly|Cable Crossover
Bench Press|Push Ups
Tricep Dips|Triangle Push Ups
Pull Ups|Inverted Row
6 Worthless Exercises
Leg Press|Clockwork Lunges
Crunches|The Plank
Chest Fly|Cable Crossover
Bench Press|Push Ups
Tricep Dips|Triangle Push Ups
Pull Ups|Inverted Row
6 Worthless Exercises