audreyh1
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I was specifically targeting my triglycerides and trying to get them below 80 as my doctor recommended for best metabolic and cardiovascular health. In his opinion 150 as an upper limit is way too high to be healthy.
The South Beach diet is more of a moderate carbs, moderate fat, moderate protein diet. Yes, it’s lower carb than the standard American Diet and also focused on real foods which is good.
Ketosis has a bunch of therapeutic benefits so I choose to stick with that approach.
Dr. Phinney has a video series about ketogenic diets and health from Virta Health. https://www.virtahealth.com/blog/dr-stephen-phinney-ketosis-ketogenic-diets
The South Beach diet is more of a moderate carbs, moderate fat, moderate protein diet. Yes, it’s lower carb than the standard American Diet and also focused on real foods which is good.
Ketosis has a bunch of therapeutic benefits so I choose to stick with that approach.
Dr. Phinney has a video series about ketogenic diets and health from Virta Health. https://www.virtahealth.com/blog/dr-stephen-phinney-ketosis-ketogenic-diets
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