MuirWannabe
Thinks s/he gets paid by the post
- Joined
- Oct 14, 2009
- Messages
- 2,115
One thing I’ve learned the hard way about running. You better stretch frequently. Achilles, calves, and quads for certain. And hams, and even hip flexors is also a good idea.
I hate stretching cause I’m about as flexible as an iron rod. But it’s essential or injury is certain. I surmise that many folks who give up running due to joint pain or other chronic injury maybe just didn’t stretch enough. I’m not sure most older people like to stretch.
I hate stretching cause I’m about as flexible as an iron rod. But it’s essential or injury is certain. I surmise that many folks who give up running due to joint pain or other chronic injury maybe just didn’t stretch enough. I’m not sure most older people like to stretch.