eytonxav
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Got this as a birthday/father's day present from DW. Have just skimmed it, but it looks like a good read to me. Well balanced approach covering nutrition (includes diets/recipes); exercise (resistance training, cardio, flexibility/balance); hormone/supplements to optomize health and putting it all together. It also has his story of how he transformed himself late in life from a high risk out of shape fatty to quite a specimen, and is quite motiviational.
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body