Nords said:You go first. Don't wait for me!
Aw, come on! It'll be fun! Really!
Nords said:You go first. Don't wait for me!
dmpi said:At first I thought you were going to hold hands for the whole marathon. But I see you mean something different. I once saw a couple holding hands on mile 20. I wanted so much to run right between them!
Nords said:One of the big problems with working is that it's tough to find the time to eat, let alone to eat healthy or frequent small meals.
Sheryl said:Icky. No hand holding. : Mr. Sheryl runs 4 miles to every 3 of mine, so we'd have to have really long arms.
HaHa said:She spoke to me in a strong old-country Scandinavian accent, and told me that when they were first married 61 years ago, her husband was a logger. But he loved running so much that he would get up at 5 to run before work. As if logging weren't physical enough!
She said he has kept up running ever since then.
Ha
Mountain_Mike said:This is a very important topic...thanks to all who have shared so far. What good is it to finally ER only to be a 300 pound blimp who can't do anything!
I came to this realization about a year ago, and have since lost about 40 pounds. I also have shifted to a much healthier diet. Two resources that have helped me are: information at the "caloriesperhour.com" website, and the "Eat to Live" book by Dr. Fuhrman. ETL is a more strict diet than I eat, and I don't follow it 100%, but I still got lots of good information from it.
Cheers....Mike
While I agree with the "move more' part, I think your equation does not work in the long term. Sure, you can lose a few pound short term, but over the long term an individuals body weight is much more complicated than mere calories and exercise. It is about genetics, emotions, they type of foods that you eat, when you eat, how many meals per day, etc...mathjak107 said:simple weight loss formula EAT LESS/ MOVE MORE
done!
mathjak107 said:simple weight loss formula EAT LESS/ MOVE MORE
done!