Retire2013
Recycles dryer sheets
Dear All,
A couple of months ago I listened to an interview on NPR (National Public Radio) where Dr. Perlmutter, a neurologist, spoke about halting/preventing cognitive decline by eliminating grains, especially gluten-containing varieties, from our diet.
The book is quite persuasive. I highly recommend a read. Please circle back if you do decide to try going grain-free for a while and find no difference, or greater mental clarity, etc.
Just thought as a group, we may all be interested in preserving our brain power so we can fully enjoy our ER.
I love BREAD so this is going to be hard!!! I've given up wheat for the last 3 days. That's all, just 3 days. I could not go grain-free yet. I ate rice, which was not "allowed" either because it's a grain. It is just not as "bad" as wheat etc.
For what it's worth, consider checking the book Grain Brain out of your library and see what you think.
Wishing everyone a fantastic day!
Retire 2013
A couple of months ago I listened to an interview on NPR (National Public Radio) where Dr. Perlmutter, a neurologist, spoke about halting/preventing cognitive decline by eliminating grains, especially gluten-containing varieties, from our diet.
The book is quite persuasive. I highly recommend a read. Please circle back if you do decide to try going grain-free for a while and find no difference, or greater mental clarity, etc.
Just thought as a group, we may all be interested in preserving our brain power so we can fully enjoy our ER.
I love BREAD so this is going to be hard!!! I've given up wheat for the last 3 days. That's all, just 3 days. I could not go grain-free yet. I ate rice, which was not "allowed" either because it's a grain. It is just not as "bad" as wheat etc.
For what it's worth, consider checking the book Grain Brain out of your library and see what you think.
Wishing everyone a fantastic day!
Retire 2013