An interesting read for health enthusiasts:
10 Supposedly Healthy Things That Are Actually Hurting You
In particular, #5 of 10... for vegans who advocate raw vegetables... a link to the part that discusses heating vegetables to unlock benefits. http://www.livescience.com/26278-risks-raw-vegan-diet.html
Parts about multiple vitamins and confusing advertising claims as natural... which means nothing according to the FDA.
Other info on extreme cleanliness, "juicing", alcohol use and the downside of energy bars are also covered.
May step on some toes..
10 Supposedly Healthy Things That Are Actually Hurting You
In particular, #5 of 10... for vegans who advocate raw vegetables... a link to the part that discusses heating vegetables to unlock benefits. http://www.livescience.com/26278-risks-raw-vegan-diet.html
Parts about multiple vitamins and confusing advertising claims as natural... which means nothing according to the FDA.
Other info on extreme cleanliness, "juicing", alcohol use and the downside of energy bars are also covered.
May step on some toes..
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