Has anyone tried and found success with alternative treatments for hypertension?
I see so many alternative solutions advertised but don't see any credible or believable self-tried evidence that they work.
I am having a bit of trouble controlling my systolic level in spite of prescription drug, regular exercise and limited sodium intake and am wondering if other folks have had some first hand success with other means of lowering the top bp number.
I have also noticed that being able to fall asleep and/or to continue sleeping for 6-7 hours has become impossible with out a sleep aid.
The docs have dismissed everything as "job related stress" and found no cardiac problems or anything else. Quitting the job is not the answer but I do need to find better coping mechanisms for the frustrations and irritations I feel several times during the day.
And please in advance....... no juvenile jokes . Thanks as always.
- Dante
I see so many alternative solutions advertised but don't see any credible or believable self-tried evidence that they work.
I am having a bit of trouble controlling my systolic level in spite of prescription drug, regular exercise and limited sodium intake and am wondering if other folks have had some first hand success with other means of lowering the top bp number.
I have also noticed that being able to fall asleep and/or to continue sleeping for 6-7 hours has become impossible with out a sleep aid.
The docs have dismissed everything as "job related stress" and found no cardiac problems or anything else. Quitting the job is not the answer but I do need to find better coping mechanisms for the frustrations and irritations I feel several times during the day.
And please in advance....... no juvenile jokes . Thanks as always.
- Dante