I got to see this guy speak last night. I'm not sure he still is, but at one time work out trainer for Ellen DeGeneres.
Two comments he made that got me to thinking:
1: Eat you water. (By that he meant foods such as vegetables and fruit. The average person eats 92% of calories either meat or processed foods. With foods containing water, the water is delivered as needed throughout the body. By drinking water, it collects in the stomach. Not sure how true this all is, but did make sense.)
2. He doesn't use the word "exercise". As in going to exercise and doing practically nothing the rest of the day. That's me. I thought exercising I did my thing, I'm good for the day. He said we should think "movement". Moving our bodies, stretching, etc.
John Pierre does bootcamp with Ellen DeGeneres | John Pierre
Two comments he made that got me to thinking:
1: Eat you water. (By that he meant foods such as vegetables and fruit. The average person eats 92% of calories either meat or processed foods. With foods containing water, the water is delivered as needed throughout the body. By drinking water, it collects in the stomach. Not sure how true this all is, but did make sense.)
2. He doesn't use the word "exercise". As in going to exercise and doing practically nothing the rest of the day. That's me. I thought exercising I did my thing, I'm good for the day. He said we should think "movement". Moving our bodies, stretching, etc.
John Pierre does bootcamp with Ellen DeGeneres | John Pierre
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