brewer12345
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Mar 6, 2003
- Messages
- 18,085
When I am doing my thing in the gym, I often push myself for a stretch when doing cardio. Often, this gets my heart rate up to 90% of the supposed max for my age. What are the potential consequences of exceeding the 90% of max recommended limit?