I agree on both points.
There is, though, a sort of longer-term feedback effect where converting more shares while the dollar is down is more efficient or impactful at chipping away at the multi-year project of getting as much converted as is possible.
As a simplistic example, if my plan is to convert $50K a year for 10 years, and the market takes that magical divide by 2 multiply by 2 dip and recovery, my $50K in year 1 during the dip means I only have $400K to convert over the remaining 9 years of my plan.
My plan isn't that static, but in general there would be a knock-on effect where I would gain some benefit - I'd either be able to convert more than I originally thought, or pay lower taxes at the end of my plan, or something.
In practice, it really doesn't matter, though. There aren't enough of those magical dip and recoveries, and I've got a lot to convert, and my marginal rate is going to be 2x% no matter what I do. I'm just doing what I can.
(My plan is to convert each year what makes sense up to my projected early-80s marginal rate each year, and iterate each year based on updated tax brackets, IRMAA brackets and premiums, IRA balances, etc.)