maddythebeagle
Thinks s/he gets paid by the post
- Joined
- Jun 15, 2005
- Messages
- 2,450
33, 100, & yes
Are you looking for more data, and are we going to have to track down the study's original participants?Well, it's been five years -- time to compile the results!
No clear relationship between age and sleep quality, nor age and napping, nor napping and sleep quality.
I did this quickly and didn't check my results very carefully.
FIFY...[-]Sleeping[/-] Death is a direct result of the number of toxins that you put into your body on a daily basis.
FIFY...
Sleeping is a direct result of the number of toxins that you put into your body on a daily basis. If you are living in a polluted area, drinking toxins from water, soda, beer, wine, spirits and eating food that is processed and cooked food then you will need to sleep more as your body attempts to isolate and put those toxins into fat cells.
Since going 95% raw diet I have dropped back from being able to sleep for 12 hours on the weekend if not waken by a child, alarm, or other loud noises down to not being able to sleep longer than 7 hours, waking early in the morning alert and full of energy.
If you just did a 7 day 95% raw diet, I would say your need for sleep would decrease significantly. But it is a big change, it was for me. These are just my experiences, and yours may differ, but over 6 weeks I have lost 22lb without any additional exercise. I am never hungry or sleepy or out of energy. My nights of sleep are very restful now and I can fall asleep fast without any trouble. Unless I need to pee during the night I sleep for just under 7 hours and then can jump out of bed ready for the day ahead.
Also my snoring has stopped, I am sure a direct result of loosing 22 pounds. From my face 21lb of them were under my chin. LOL.