donheff
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
10% Happier, by Dan Harris (ABC News and Nightline host) is an interesting introduction to meditation. Harris, a pretty neurotic worrier, bumped into Buddhism while covering religious topics for ABC. A lifelong skeptic he became intrigued with meditation which has a lot of science supporting it's benefits. The title is his description of the benefits he experienced which he adopted to defuse the skepticism his friends and co-workers expressed whenever he raved about meditation or Buddism. The book is even more interesting for its exploration of the upper reaches of network news from the perspective of a young rising star.