Your exercise plans for 2022 ... or not?

[Lsbcal]

I will post mine as a reply. I am trying to get some exercise almost every day.

 

[Jim59]

There is a Workout 2022 thread

https://www.early-retirement.org/forums/f29/2022-workout-thread-112367.html:

 

[Sojourner]

DW and I have resolved to resume our daily exercise regimen in order to lose a little weight and, well, live a healthier life. We're shooting for 5-6 days/week of cardio (walking, aerobics/zumba/etc.) along with some intermittent strength training. We just (re)started this week... fingers crossed!

 

[Lsbcal]

There is a Workout 2022 thread

https://www.early-retirement.org/forums/f29/2022-workout-thread-112367.html:

That link does not work. I found it here: https://www.early-retirement.org/forums/f29/2022-workout-thread-112367.html

I don't know, the OP seems to indicate that he wants it to be a continuous thread through out the year. My intention is just to have people post their past and present planning.

 

[Lsbcal]

I regularly get in runs and am nowadays adding in planned walks. Also I'm trying to get up and move about the house and yard during the day so the movement is not just a one time burst during the day.

I keep a running/walking/moving log with one spread sheet page for each year. Here is an example (numbers are miles taken from my Apple watch):

I think keeping some sort of log forces one to review the current trend.