3.). Warnings about a long, painful at times, healing process were on the mark.
4.). A good recovery team is vital. Most importantly, they need to understand it’s your needs that have to be met, not what they think your needs should be. Thankfully, I have a good team.
5.). Balancing recovery efforts is critical. For example I could have less pain if I didn’t mind being more constipated and fuzzy brained. I’ve backed off the oxy a bit in order to be more comfortable overall.
6.). The various medical teams are very professional, but they often don’t talk to each other enough, thus little things get lost or dropped. They did a great job on pain treatment in the OR and hospital, then suddenly it’s handed off to me. It took me a few days to understand how to organize my activity, icing and drugs to minimize pain while not leaning to heavily towards popping narcotics pills.
7.) As much as possible arrange rehab care and equipment before the surgery. Get equipment and pain meds ahead of time. Make appointments for the first week or two of PT. Stock the fridge, lay in a supply of snacks, pay the next few bills early, etc.
8.). I sleep more while my body is recovering. Recovery sops up a lot of energy.
9. I only have two comfortable places to sit or recline - my bed and my recliner. All other chairs couches etc. are very uncomfortable. Because of this and the stairs in my home, I am basically Glamping in my bedroom.
10. Walking for 5 minutes each hour is refreshing. 10 minutes is to much. Two 5 minute walks with a break of 30 to 60 minutes are much more conducive to continued activity later in the day.