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Old 05-16-2009, 08:53 AM   #21
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Originally Posted by LOL! View Post
I like Total Raisin Bran for breakfast. I can tell when I don't have it for breakfast while travelling.
I feel the same way about Quaker Oatmeal Squares. (This does not have quite as much fiber as most of those with bran in the name; but, it is the highest fiber cereal that tastes really good to me.)

If there's one thing in my life that's missing; It's the time I spend alone
Sailing on the cool and bright clear waters; There's lots of those friendly people
Showin me ways to go; And I never want to lose your inspiration
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Old 05-16-2009, 02:34 PM   #22
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Originally Posted by Want2retire View Post
Quite a thread to read after finishing up a large quantity of beans and rice for dinner...
Beans and beans are magical fruit
The more you eat, the more you
Beans and beans are good for your heart
The more you eat, the more you ______

"All our dreams can come true, if we have the courage to pursue them." - Walt Disney
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Old 05-16-2009, 02:55 PM   #23
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Having recently joined the ElderTang club, I was looking around for a discount/bulk (no pun intended) source of psyllium powder and incidentally found out something interesting: psyllium, in addition to its role in keeping the Back Trap Door clean, apparently also is a source of iron and calcium. Who'd a thunk it.

Get discount Psyllium Husk Powder natural fiber at the Wholesale Supplement Store.
If you understood everything I say, you'd be me ~ Miles Davis
'There is only one success to be able to spend your life in your own way. Christopher Morley.
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Old 05-16-2009, 04:40 PM   #24
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Add up the fiber in your foods. Try CalorieKing - Diet and weight loss. Calorie Counter and more input the food of choice it will give you all the info you need. They say 25-35 grams/day. It becomes second nature after a while.

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