W2R
Moderator Emeritus
I am amazed at how hard so many people here work out.
Ha
Me, too. I sure don't.
So, I presently find that I don't need a heart rate anywhere near as high as the values that are mentioned on this thread, in order to benefit and improve greatly from the exercise.
For each workout, my Polar FT7 heart rate monitor records the length of time my heart rate is in the fat burning zone and the length of time in the fitness zone. This is computed based on setup information such as height, weight, age, gender, and more. I find this to be very useful information and it confirms that in my case, I don't need a heart rate that high in order to benefit.
My cardio exercise needs to be more regularly done, and for my health this is more important than stepping up the intensity to impressive levels, at least right now. If I immediately tried to get my heart rate up to some of the higher levels mentioned here, I would be a prime heart attack candidate IMO.
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