NW-Bound
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- Joined
- Jul 3, 2008
- Messages
- 35,712
Spurred by a thread started by Vicente Solano asking if anyone here still smokes, and being an ex-smoker myself, I like to share my experience with quitting. I also happened to run across some past posts of ex-smokers, who recounted how difficult it was for them to quit.
I started smoking at the age of 16, and only quitted 7 years ago. I was not a heavy smoker like some. I usually smoked 1/3 of a pack daily, and occasionally up to 1/2 a pack, but never as much as 1 pack. When I was young, I did the "real stuff", meaning non-filter cigarettes like Lucky Strike, French Gauloises, or Craven "A". Then, in my 30s, I toned down to the filtered brands. Then, in my 40s, I started to look for low-tar low-nicotine brands.
I thought about quitting a couple of times, starting in my late 30s, for health reasons as well as for my wife, who had long suffered my habit. However, I was never serious enough. I heard of but never tried nicotine patches or chewing gums. So, how did I quit?
I did it "cold turkey". On a European trip in 2003, I brought with me only one pack of cigarettes. When that ran out after a few days, I thought about buying some locally, but was able to hold that off. The excitement of the trip certainly helped draw my attention away from the desire of smoking, and by the end of the 2-week trip, I craved it much less.
Returning home from the trip, I was able to continue to hold off, although I was tempted for the first few months. As time went on, it became easier and easier, and after 1 or 2 years, I could say that cigarette smoke bothered me.
I had a friend who was a long time smoker and he was able to quit, while his wife has been keeping on smoking. I really don't know how he was able to do that!
I started smoking at the age of 16, and only quitted 7 years ago. I was not a heavy smoker like some. I usually smoked 1/3 of a pack daily, and occasionally up to 1/2 a pack, but never as much as 1 pack. When I was young, I did the "real stuff", meaning non-filter cigarettes like Lucky Strike, French Gauloises, or Craven "A". Then, in my 30s, I toned down to the filtered brands. Then, in my 40s, I started to look for low-tar low-nicotine brands.
I thought about quitting a couple of times, starting in my late 30s, for health reasons as well as for my wife, who had long suffered my habit. However, I was never serious enough. I heard of but never tried nicotine patches or chewing gums. So, how did I quit?
I did it "cold turkey". On a European trip in 2003, I brought with me only one pack of cigarettes. When that ran out after a few days, I thought about buying some locally, but was able to hold that off. The excitement of the trip certainly helped draw my attention away from the desire of smoking, and by the end of the 2-week trip, I craved it much less.
Returning home from the trip, I was able to continue to hold off, although I was tempted for the first few months. As time went on, it became easier and easier, and after 1 or 2 years, I could say that cigarette smoke bothered me.
I had a friend who was a long time smoker and he was able to quit, while his wife has been keeping on smoking. I really don't know how he was able to do that!