TromboneAl
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 30, 2006
- Messages
- 12,880
Younger Next Year has me convinced that 6 days per week (40-60 minutes each) would be a good idea, but it just seems like too many.
I did 6 days/per week until about age 49, when I decided to exercise every other day to rest the muscles. One of the best feelings in the world has been waking up and realizing that the day is a "no exercise" day.
I'm doing 6 right now, but I don't like it.
I did 6 days/per week until about age 49, when I decided to exercise every other day to rest the muscles. One of the best feelings in the world has been waking up and realizing that the day is a "no exercise" day.
I'm doing 6 right now, but I don't like it.