How to figure out which diet is for you

Another WW fan. I started mid-August last year & had lost my 25# goal by Nov. I was worried how things would go thru the holidays. I didn't count points on T-g or C-mas, but ate more moderately than usual.

Even though my 3 mile daily walks had pretty much come to a halt thru the winter, I have been able to maintain my goal weight. I am really not counting WW points much anymore either. I think my body "reset" its steady-state. I do weigh, religiously, every a.m. and that helps me to avoid wandering off track.
 
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