Started a low carb lifestyle change February 2011. 6'2" 257 lbs. As of yesterday weigh in at 232 lbs. Low carb is the "weigh" to go. I haven't done much exercise and eat as much as I want until I'm full. I do not look at calories or fat, just carbs. Amazing how this works. Had a physical about a month ago and all my blood work came in much better. Blood pressure down, cholesterol down, good cholesterol up, triglycerides down, glucose down...amazing. I have been eating an average 5 eggs everyday since February.
The only thing you have to give up is pasta, rice, bread, corn, potatoes and sugar. That's it. LOL.