Would you care to share? I would be particularly interested in what "problem/s" each item caused.
Not that interesting, but you have to record everything and make sure you have enough variations to see everything. For example, condiments, vitamin suppliments, sauces.
I had discomfort or pain in the lower abdomen, pretty much around the navel, in the morning. A few foods (chocolate chips, a few soups) would give me immediate discomfort, but higher up in the chest. Sometimes it was a two morning thing, with pain just under the ribs on the right side the first day and the old usual discomfort the second day. The doc says GERD, but that doesn't seem to cover all of that.
What I've seen so far:
Multivitamin (minerals or no minerals, pill or gummy) - When I stopped taking them I finally had days with no discomfort. That allowed me to find some of the other problem foods. Never suspected this until I went on vacation and stopped taking them for a week. As an added bonus,
my calories burned when stationary bicycling for 40 minutes went up by about 30%. I was able to do a lot more while putting in the same qualitative amount of effort. I tested this a few times with different multivitamin types, for each type the calories burned goes way down and the morning discomfort is consistent. I haven't found which vitamin or combo is the problem. I take D3 and B12 separately, so no problems with them. Too much iron could have caused some problems since my original multivitamin included it, along with my Cheerios and regular diet.
Hard chocolate (60% was a favorite, semi-sweet is bad as well), most tomato-based foods (even vegetable beef soup made with tomato puree) - Immediate discomfort, plus the usual morning discomfort or pain. No big problem with chocolate ice cream, supposedly solid and liquid chocolates are different. Or it may be a total dose threshold problem.
Other acidic stuff with vinegar (pasta salad, pickles, BBQ sauces), raw onions, peanuts, artificial sweeteners (which includes pretty much any gum) - No immediate effects, but morning pain can get bad enough that I have to get up early. It can take a couple of days to feel better. I haven't seen a problem with orange juice though.
If I stay away from all this stuff I can wake up in the morning without even thinking about the problem. If I cheat a little, I'll notice it and may have to avoid stretching in bed to avoid additional pain from it. Or get up early if I was bad. I still have some significant dips in my exercise performance which I hope will correlate to some foods, but I haven't looked at the data for that yet.