Hi. I am trying to find a DVD or locate videos online that ideally meet the following conditions:
Low cost or free.
Work out routines that last between 10 and 20 minutes.
Ideally the media would be a DVD but if necessary, I could use my Roku device or a laptop computer.
I have VERY basic cable, so cable channels that have workout routines are not really a possibility.
I would like a workout routine that combines both cardio and strength training at the same time.
Any ideas?
Low cost or free.
Work out routines that last between 10 and 20 minutes.
Ideally the media would be a DVD but if necessary, I could use my Roku device or a laptop computer.
I have VERY basic cable, so cable channels that have workout routines are not really a possibility.
I would like a workout routine that combines both cardio and strength training at the same time.
Any ideas?