easysurfer
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
- Joined
- Jun 11, 2008
- Messages
- 13,188
Which is better healthwise? Walking or Bicycle riding?
For example, is it better to walk 3 miles or ride 3 miles?
I suspect the answer isn't totally black and white as I'd think walking exercises certain muscles that don't get worked on while on a cycle. Yet, cycling would offer more cardio.
For example, is it better to walk 3 miles or ride 3 miles?
I suspect the answer isn't totally black and white as I'd think walking exercises certain muscles that don't get worked on while on a cycle. Yet, cycling would offer more cardio.