EastWest Gal
Thinks s/he gets paid by the post
I know this thread is more about grilling than anything else, but since it's title is about not eating out to eat well, I thought I'd throw in my two cents.
I love Indian food because it is so loaded with vegetables, and Indian recipes tend to make vegetables taste extra yummy. However, many recipes also have a lot of oil and butter and cream. My favorite dish of all time is a vegetable khorma curry from a restaurant that went out of business 4 years ago.
I found a recipe online for chicken khorma curry, and I adjusted it based on wanting to cut the fat and add more veggies. I used more onions, added a bunch of different vegetables instead of just the chicken, used 2 tbsp of light cream instead of 1/2 c of heavy cream, about 1/2 the oil or less. Found out the secret to a thick gravy was to soak cashews in boiling water then grind them in the food processor. So, it has chicken, nuts, carrots, peas, green beans, onions, tomatoes, a splash of cream and some yogurt, a little oil. Boatload of spices, garlic, ginger, coriander, cumin, turmeric, and chili powder/cayenne pepper. Seems to me to be very healthy, as long as I don't add to the meal too much bread or rice. I've had it twice and skipped the bread entirely. Most Indian recipes take hours, but this one was only an hour, including a long onion frying session. It's as good as I can get in a restaurant.
And I made enough to last for days. DH is delighted to have the cook no longer working! So am I.
I love Indian food because it is so loaded with vegetables, and Indian recipes tend to make vegetables taste extra yummy. However, many recipes also have a lot of oil and butter and cream. My favorite dish of all time is a vegetable khorma curry from a restaurant that went out of business 4 years ago.
I found a recipe online for chicken khorma curry, and I adjusted it based on wanting to cut the fat and add more veggies. I used more onions, added a bunch of different vegetables instead of just the chicken, used 2 tbsp of light cream instead of 1/2 c of heavy cream, about 1/2 the oil or less. Found out the secret to a thick gravy was to soak cashews in boiling water then grind them in the food processor. So, it has chicken, nuts, carrots, peas, green beans, onions, tomatoes, a splash of cream and some yogurt, a little oil. Boatload of spices, garlic, ginger, coriander, cumin, turmeric, and chili powder/cayenne pepper. Seems to me to be very healthy, as long as I don't add to the meal too much bread or rice. I've had it twice and skipped the bread entirely. Most Indian recipes take hours, but this one was only an hour, including a long onion frying session. It's as good as I can get in a restaurant.
And I made enough to last for days. DH is delighted to have the cook no longer working! So am I.