This is a long-term issue, been going on for over a decade. I have these bouts 3-4 times a year. I haven't seen a chiropractor as my insurance doesn't cover that care, but I now have an osteopathic physician available and will see her in a few weeks. I am fit and exercise regularly, but my issues are caused by an arthritic spine that works ok most of the time, but still betrays me when I least expect it.
So, feeling much better today, was able to complete the T25 stretch routine (part of a Shaun T workout) and walked the dogs. Tonight we'll meet our daughter, husband and grand-daughter for dinner to celebrate Mother's Day. We're meeting at "Bubba's 33," where you can get a burger that is 1/3 ground bacon mixed into the beef. I'm anxious to try the burger, how can it not be great?!