I was wondering if anyone had strong opinions or extra practical information on using resistance bands for exercise? Here is a link with information:
Choosing and Using Resistance Bands
I am considering taking one of these on my travels so that I can exercise more easily without access to a gym. They are inexpensive, like $15 range, and weigh less than a pound, including attachments.
ALSO, I am thinking that for the limited times I am in the USA, usually a 6 week stretch, I would use Resistance Bands plus a used weight set plus bench, which I can get used on the cheap, for like $60. It is hard to join a gym for short periods like that.
Can't I get most of the exercises out of this (resistance band plus basic weight set) that I would get at a gym with their equipment? I am not a bodybuilder, just a guy who tries to stay in firm shape. I also run regularly, so I don't need a gym for cardio. I only recently got more serious about lifting weights, thus my interest. Did anyone need to buy multiple bands to get the exercises they wanted?
Kramer
Choosing and Using Resistance Bands
I am considering taking one of these on my travels so that I can exercise more easily without access to a gym. They are inexpensive, like $15 range, and weigh less than a pound, including attachments.
ALSO, I am thinking that for the limited times I am in the USA, usually a 6 week stretch, I would use Resistance Bands plus a used weight set plus bench, which I can get used on the cheap, for like $60. It is hard to join a gym for short periods like that.
Can't I get most of the exercises out of this (resistance band plus basic weight set) that I would get at a gym with their equipment? I am not a bodybuilder, just a guy who tries to stay in firm shape. I also run regularly, so I don't need a gym for cardio. I only recently got more serious about lifting weights, thus my interest. Did anyone need to buy multiple bands to get the exercises they wanted?
Kramer