age 59 male
dumbbell squats 2 sets, 10 x 130
calf raises, 2 sets, 40 x 130
dumbbell rows, 1 set, 8 x 70
push-ups, 3 sets to muscle exhaustion
pull-ups, 2 sets to muscle exhaustion
running 28 miles/week, 10 min/mile
On the squats, I get winded well before I feel any leg burn.
When I was 19, I...