In HS I lettered in basketball, volleyball, softball, soccer, and track & field. Made All-League a few times in b-ball and v-ball. I played college basketball for two years until knee surgery and a packed schedule of STEM classes contributed to my waning interest.
I kept active in the gym and started playing racquetball and refereeing basketball. Had success in ‘A’ division r-ball tournaments but could never hang with the ‘Open’ level players. Had a full schedule as a HS varsity referee.
I quit all that when our girls started playing organizer sports. For close to twenty years my athletic endeavors took a back seat to theirs (wouldn’t trade those memories for the world). Then at age 47 I found myself unfit and overly pudgy (ok, let’s just say fat). I started running, slowly. I lost close to twenty pounds. I never got fast but I waddled through two HM’s and numerous shorter races. I really thought I’d run more once I ER’d but the opposite happened. Soon after retiring I ran a ten- mile race, purposely took a couple of days off to recover, and haven’t run since. Like Forrest Gump, I just don’t feel like running anymore.
Currently I do what I consider activities, not sports. Walking, cycling, hiking, whitewater kayaking, XC skiing. Yoga to try to keep flexibility and balance. I love to be outside but can be wimpy about being out in cold wind or rain. In the winter I go to the gym, so I do some strength training since I’m there.
My goal is at least 30 minutes of exercise, at least 5-6 days per week.