Hopefully this will take care of my problem. I sure hope so because I can not buy any more new clothes and this heartburn thing sucks!
Yup, weight loss will help with the heartburn. Weight loss will cure a host of issues (knee and joint pain to name another).
I was in your shoes, well actually size 12 pants, earlier this year. I had to get a health assessment to get a reduced rate on my health insurance with MegaCorp this year, and was told I was pre-diabetic.
I did some research and was terrified when I found out how your overall health declines when one develops diabetes. Scared me to death, almost.
I've lost 15 lbs., with about 6 to go. I put on a pair of size 8 pants yesterday and almost cried for joy.
Today my Thai yoga instructor commented on my shrinking butt and asked me how I did it, as we've discussed how much I hate dieting. I saw this
special on PBS months ago, and have been following this with very little pain or anguish on my part. I think I can stick with this until they put me in the nursing home. He also wrote
a book (of course) which I highly recommend for the 2 day a week meal ideas.
Just thought I'd share, and yes, exercise is also a key component. Good luck to you! May the heartburn Gods be with you.