Kronk
Full time employment: Posting here.
1/23: 196.8 17.1% body fat.
(snip ...)
6/25: 193.0 16.0%
7/02: 191.4 15.8%
7/09: 196.0 16.5%
7/16: 193.2 15.9%
7/23: 194.8 16.0%
7/30: 191.8 16.0%
8/06: 190.0 16.0%
8/13: 192.0 15.8%
8/20: 192.6 16.4%
8/27: 194.6 16.2%
9/03: 195.4 17.1%
Goal: 190.0 15.3%
Well, this holiday weekend was yet another weekend of overindulgence. Between that and a couple of weeks of back spasms that curtailed my martial arts, the weight I was at today wasn't too bad. I'll have a little over a month to drop a few pounds before we go on vacation, at which time my weight will bounce up again.
(snip ...)
6/25: 193.0 16.0%
7/02: 191.4 15.8%
7/09: 196.0 16.5%
7/16: 193.2 15.9%
7/23: 194.8 16.0%
7/30: 191.8 16.0%
8/06: 190.0 16.0%
8/13: 192.0 15.8%
8/20: 192.6 16.4%
8/27: 194.6 16.2%
9/03: 195.4 17.1%
Goal: 190.0 15.3%
Well, this holiday weekend was yet another weekend of overindulgence. Between that and a couple of weeks of back spasms that curtailed my martial arts, the weight I was at today wasn't too bad. I'll have a little over a month to drop a few pounds before we go on vacation, at which time my weight will bounce up again.