Must have put it in a special place

[bhoferp]

I made copies from a book that I think was recommended here (years ago) and I can't find them anywhere. They were of an exercise program that involved hand weights and the book was for older women. One exercise I remember is laying down with the weights down about hip level and raising them straight up over my head. I have used it from time to time when I couldn't make it to the Y and will want to do them again soon as the weather gets colder. Probably not enough to go on, but if you posted about it (or remember it), please let me know. I will just break down and buy the book so I don't lose it. Thanks in advance for any info you can offer.