Had PF to varying degrees for years. I wear orthoheels. Only shoe that helps.
Had the cortisone shot but that was a temp fix. The only thing that truly works per me and my podiatrist are the exercises. You can YouTube examples. You must do these every day! If I miss too many days the symptoms return.
Good luck.
Had the cortisone shot but that was a temp fix. The only thing that truly works per me and my podiatrist are the exercises. You can YouTube examples. You must do these every day! If I miss too many days the symptoms return.
Good luck.