W2R
Moderator Emeritus
Our gym has re-opened this week, so we are working out there again after being away for a week and a half. After a watered down workout on Monday, I didn't feel sore. So, today I let out all the stops and lifted 17.8 tons on the weight lifting machines (the ones I listed here). That was about the same as my regular routine before the gym closure.
Then I rode on the seated elliptical for 15 minutes at level 5. I feel great right now but expect considerable DOMS in a day or two from the weightlifting. I will probably spend a little time on my Concept2 this evening, since I am not sore yet....
Then I rode on the seated elliptical for 15 minutes at level 5. I feel great right now but expect considerable DOMS in a day or two from the weightlifting. I will probably spend a little time on my Concept2 this evening, since I am not sore yet....