Bestwifeever
Moderator Emeritus
- Joined
- Sep 17, 2007
- Messages
- 17,774
Down 2.5 since 12/29 (the day I confronted the scale)--"only" 22.5 to realistic goal 37.5 to go to impossibly unrealistic goal.
I don't believe in diets per se. I picked up a book entitled LEARN in my doctor's office several years ago that made a lot of sense. It's basically a behavior modification program that emphasizes learning about food fat & calorie content, your own eating habits, and modifying your relationship with food. The book may be available at your library. I still use the basic concepts today. There are many excellent (FREE) articles at Welcome to LEARN The LifeStyle Company
This is a good short article for the holidays.
LEARN The LifeStyle Company Article: Leaner, Lighter Holidays
Still on vacation and out of town so won't be weighing in for another week.
Ron,
Your target seems very achievable and is the right way to lose weight if you want to be able to keep it off for the long stretch. As Sarah says, what are you going to substitute for the lack of soda, beer etc? It is a lot easier for many folks to substitute rather than drop food items, particularly once you have achieved your goal (I assume you won't go back to your old eating pattern, but ease up a little).
I'm going to drink a lot of water - no lemonade or diet drinks. I also have Amstel light in stock from Christmas that will probably last me until March.Those sound good, Ronstar.
What is the plan for replacing the rest of those sodas? Do you like water? Lemonade? Diet drinks?
Also, try the Amstel light beer--it isn't bad for only 90 calories. I'm cutting out beer as well and giving myself just one night each week to have a "real meal" with beer or liquor.
Good luck!
I'm going to drink a lot of water - no lemonade or diet drinks. I also have Amstel light in stock from Christmas that will probably last me until March.
I just read your post describing how you fell through the ice and broke your leg. Bad luck man, I hope you get better soon.
The time I fell through the ice I had a very similar experience in that the ice was too thin to get back out. However in my case the water was very deep and I was about 20 yds from shore so I had to break the ice and swim until it was shallow enough to walk.
The leg's feeling better now that the vicodin is kicking in.
You must be another Michael Phelps to swim 20 yards in those condistions.
Sarah, you must be a bit annoyed that you allowed yourself to backslide and have to lose those same 20lbs again. However, having done it once the second time around should be easier.
Ronstar, I feel your pain. Sounds like not a lot of fun to break your leg the way you did. I guess the big danger for you now is that your exercise is going to be restricted so rather than looking to lose weight you will have to be vigilant that you are not gaining.
Vinny, have you managed to kick that soda habit yet?
I'm struggling with my weight. Over the past 3 months I have managed to gain a further 2 lbs. That is in spite of me working out with my trainer 3 times a week doing a weight program. I have also been doing cardio 3 times a week. The gain is not due to muscle, in the time I have been going I have only lost 2lbs of fat. I'm amping my cardio up to 6-7 days a week for January to see if I can have a breakthru. If I see no change by the end of the month I am going to the Dr as there has to be something wrong with me as my diet is good and to not make any progress is so frustrating.
I am still stuck on the soda - Down to a liter a day though. It is sad that I can see the results in days when I don't drink soda. I switch to vitamin water just for the flavor of it but that stuff is expensive.
Seltzer with mandarin orange or cranberry or lemon & lime flavor is a good substitute for the high calorie sodas. I find it quenches the thirst very well. You can usually find it in 1L bottles for away from home, or the 2L for home.I am still stuck on the soda - Down to a liter a day though. It is sad that I can see the results in days when I don't drink soda. I switch to vitamin water just for the flavor of it but that stuff is expensive.
We got a free sample of Truvia (not to be confused with Trulia, the real estate web site) made from the leaves of the plant stevia, apparently a supersweet plant, to create erythritol. From the Truvia website: "Erythritol is a sugar alcohol, a carbohydrate found naturally in several fruits. Erythritol doesn't lead to tooth decay, is safe for people with diabetes and in reasonable amounts does not lead to gastrointestinal side effects (in other words, no gas or bloating)."
Has anyone heard of this?
Personally I'm going back to real sugar when I want something sweetened, which isn't often. Reolve to pick water instead of diet beverages with aspartame, splenda, whatever.
Not heard of Truvia before.
If you can hack water instead of diet beverages then that is definitely the way to go.
I make weak decaf/herbal tea (one tea bag to 1/2 gallon pitcher steeped overnight) and drink four or five glasses a day (nuked in cold weather).
I find the baby carrots more satisfying and filling than other vegetables, or even fruit.
Amethyst
127#. Will be gone next week - going home to visit family over New Year's. Hopefully I'll be able to find a place to work out when I'm there. I'm sure there will be tons of food around!