Amazing is the word for it, alright.
To think that something as simple as drinking a glass of water before eating something salty can make such a significant difference just blew me away.
Walking my way to lower sugar.. and thank god for podcasts.
- Thread starter rayinpenn
- Start date
Amazing is the word for it, alright.
To think that something as simple as drinking a glass of water before eating something salty can make such a significant difference just blew me away.
A helpful article if you can't or missed a day of walking. So may ways to get exercise into the day.
https://www.everydayhealth.com/phot...ontent=2020-01-14&utm_campaign=Healthy_Living
https://www.everydayhealth.com/phot...ontent=2020-01-14&utm_campaign=Healthy_Living
Great Ray!
I listen to podcasts on my phone while I walk also. I also listen to Old Time Radio. (OTR)
There are many apps you can use, I use "Simple Radio" It streams 1000s of radio stations, some of these are OTR, my favorite is 20th Century Radio.
It streams old time radio programs, Westerns, Detective shows, Mysterys, and Comedies.
I like Gunsmoke, Dragnet, Johnny Dollar and many more.
There's also a station called Hanks Gumshoe and many more.
I really enjoy OTR, I like to spread the word to others.
I listen to podcasts on my phone while I walk also. I also listen to Old Time Radio. (OTR)
There are many apps you can use, I use "Simple Radio" It streams 1000s of radio stations, some of these are OTR, my favorite is 20th Century Radio.
It streams old time radio programs, Westerns, Detective shows, Mysterys, and Comedies.
I like Gunsmoke, Dragnet, Johnny Dollar and many more.
There's also a station called Hanks Gumshoe and many more.
I really enjoy OTR, I like to spread the word to others.
