You still have time, but you better start soon...I have never smoked, no drugs, i only drink socially, not promiscuous, exercise regularly, and keep a low fat food diet.
You still have time, but you better start soon...I have never smoked, no drugs, i only drink socially, not promiscuous, exercise regularly, and keep a low fat food diet.
MichaelB said:You still have time, but you better start soon...
Some of it is luck, some of it is lifestyle. I have never smoked, no drugs, i only drink socially, not promiscuous, exercise regularly, and keep a low fat food diet.
Some of it is luck, some of it is lifestyle. I have never smoked, no drugs, i only drink socially, not promiscuous, exercise regularly, and keep a low fat food diet.
Vitamin D, in particular, is very important if you live in a northern climate, because you simply can't get enough of it from the sun for most of the year. They are finding that Vitamin D deficiency is very common, and may be related to a host of diseases and ailments.
arky said:Age 63. Currently zero, but just started taking a joint supplement (in liquid form) about a month ago hoping it will help my knee. Any testimonials for joint stuff out there ?
If it's just sore/achy from exertion...won't it simply go away on its own?If I do anything with physical exertion I need to take an OTC pain reliever.
If it's just sore/achy from exertion...won't it simply go away on its own?
"Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!"
-- Hunter S. Thompson
YES!!!! Gumby baby.
In answer to the question - one pill daily for thyroid. And a daily vitamin D tab 'cause my good doc says I'm low. Probably should head to Florida or Hawaii to correct that whole vitamin D situation.
I'm a pharmacist. you guys are nothing compared to some people i've dealt with.
be happy
+1Learn about your body chemistry and prescribe for yourself as much as possible.