I finished a “Whole 30” on 2/5, thirty days without alcohol (I often go 30 days without alcohol so no big deal for me), dairy, grains, sugars including zero-cal sweeteners, and legumes. A modest weight loss of 3 lbs and a constant low level headache and feeling deprived are my main takeaways, but at least I got bragging rights, I guess
I finished a “Whole 30” on 2/5, thirty days without alcohol (I often go 30 days without alcohol so no big deal for me), dairy, grains, sugars including zero-cal sweeteners, and legumes. A modest weight loss of 3 lbs and a constant low level headache and feeling deprived are my main takeaways, but at least I got bragging rights, I guess
Every time I travel, I gain 2 - 4 lb. Upon coming back, I adjust my intermittent diet timing (longer fasting, smaller window for eating meals). I had one meal yesterday and I am still 2 lbs over my normal weight. 128 [138 was a typo] lbs today.
Health is Wealth.
5/8/19 Weight is 164.1 Not sure what BMI is but a guess is ~20?
Target weight for 5/29/19 is 159.9
Dropped 3 pounds in a week, anxiety sucks.