Saturated Fat does not Cause Heart Disease According to the ACC
Great news for those of us eating Keto.
From the Journal of the American College of Cardiology...
Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.
https://www.onlinejacc.org/content/...I8q1mKNAJjofPgUHWu8I64gHr4vajo-GMiSfc5CvC4FJ8
For more info see Dr. Ken Berry's video:
Great news for those of us eating Keto.
From the Journal of the American College of Cardiology...
Whole-fat dairy, unprocessed meat, eggs and dark chocolate are SFA-rich foods with a complex matrix that are not associated with increased risk of CVD. The totality of available evidence does not support further limiting the intake of such foods.
https://www.onlinejacc.org/content/...I8q1mKNAJjofPgUHWu8I64gHr4vajo-GMiSfc5CvC4FJ8
For more info see Dr. Ken Berry's video:
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