Purslane is a green, leafy vegetable that can be eaten raw or cooked.
It is known scientifically as Portulaca oleracea, and is also called pigweed, little hogweed, fatweed and pusley.
This succulent plant contains about 93% water. It has red stems and small, green leaves. It has a slightly sour or salty taste, similar to spinach and watercress.
It can be used in many of the same ways as spinach and lettuce, such as in salads or sandwiches.
Purslane grows in many parts of the world, in a wide range of environments.
It can grow in gardens and sidewalk cracks, but can also adapt to harsher conditions. This includes drought, as well as very salty or nutrient-deficient soil.
Purslane has a long history of use in traditional/alternative medicine
It is also high in many nutrients. A 100 gram (3.5 oz) portion contains:
- Vitamin A (from beta-carotene): 26% of the DV.
- Vitamin C: 35% of the DV.
- Magnesium: 17% of the DV.
- Manganese: 15% of the DV.
- Potassium: 14% of the DV.
- Iron: 11% of the DV.
- Calcium: 7% of the RDI.
- It also contains small amounts of vitamins B1, B2, B3, folate, copper and phosphorus.