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Can I get some praise.... Today I managed to walk to the top of the hill and back ... TWICE....
Not bad for being off crutches going on...
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I’m most hoping to avoid dementia. Supposedly a diet low enough in carbs to maintain at least mild ketosis helps considerably, and is...
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Update on my A1C following a low carb diet: Just got results back and I'm down from my typical 6.0 to 6.2 to 5.4 (normal.) No...
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