Chuckanut
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Does anybody practice the 'wait 12 hours between dinner and breakfast before eating again' rule?
I have read about this but so far haven't seen any science behind it. It's supposed to improve blood lipid levels and burn some additional fat. I guess if it keeps one from snacking on junk food after dinner that is a small help.
I have read about this but so far haven't seen any science behind it. It's supposed to improve blood lipid levels and burn some additional fat. I guess if it keeps one from snacking on junk food after dinner that is a small help.