OP
OP
donheff
Give me a museum and I'll fill it. (Picasso) Give me a forum ...
Sam:
Sounds like a good regimen. The one thing I find hard to do is the weight HIT session. My mind rebels and tells me I am tapped out when I really haven't gone the distance. For that reason, I do two sessions a week. I think a herculean push on one session would be preferable but I am a wuss. I don't have such a problem on the Exercycle or bike - I can crank out full effort sprints. Like you I do two sets on the exercycle in winter. I'm out several days a week for rides in good weather. I don't do anything for flexibility. I have been totally inflexible since I was a kid and choose to believe the stuff I read about how flexibility is overrated. My reaction to anything to the contrary is -- I can't heeaarr you!
Sounds like a good regimen. The one thing I find hard to do is the weight HIT session. My mind rebels and tells me I am tapped out when I really haven't gone the distance. For that reason, I do two sessions a week. I think a herculean push on one session would be preferable but I am a wuss. I don't have such a problem on the Exercycle or bike - I can crank out full effort sprints. Like you I do two sets on the exercycle in winter. I'm out several days a week for rides in good weather. I don't do anything for flexibility. I have been totally inflexible since I was a kid and choose to believe the stuff I read about how flexibility is overrated. My reaction to anything to the contrary is -- I can't heeaarr you!
